Mindset

From Tiredly Perservering to Thriving 

Running an online business doesn't have to feel like you're constantly climbing uphill.

In this first episode, I'll walk you through what's coming up on the show and share how we'll focus on four key areas to help you thrive!

5 Strategies to Beat Fear and Overwhelm

This episode tackles the common challenges of procrastination, overwhelm, and fear that many solopreneurs face.

Go from "busy but not productive" to using effective strategies for genuine business growth and a calmer life.

Stop Overthinking: 3 Strategies for How to Make Faster Decisions in Your Online Business

Crush analysis paralysis and make confident business decisions with these 3 proven strategies. Learn how to tap into your natural decision-making abilities to grow your online business faster.

Redefining Freedom as a Solopreneur: What True Success Looks Like Beyond the Guru Hype

True solopreneur freedom comes from you, not social media's definition of success. Redefine what freedom means for your unique journey and create the business that fits your authentic life.

Solopreneur Paralysis: A 4-Step Method to Overcome Overwhelm

Break through the mental blocks stopping you in your business (and life) with this proven 4-step method. Learn exactly how to move forward when fear and overwhelm hit, even if you're juggling hormonal shifts, life changes, or sobriety.

The Unexpected Discipline Hack: How an Acupressure Mat Built My Success Mindset

My story of how 24 days on an acupressure mat taught me the discipline needed for solopreneur success. This practical story shows how handling physical discomfort builds the mental strength essential for running a sustainable online business.

Knowledge-Action Gap: Breaking the Solopreneur Paralysis

Stop collecting courses and start taking action. Learn how closing the knowledge-action gap builds real momentum in your solopreneur business.

How Solopreneurs Can Build Confidence in Online Visibility

Learn how to push past your fears, debunk common visibility myths, and develop authentic confidence that you can use to create more impact with ease.

How to Build Confidence on Video: 5 Proven Strategies for Solopreneurs

From fighting back tears on camera to building a successful video-based business, Frankie shares the exact techniques that changed everything for her and countless clients.

The Simple Energy Flow System Every Solopreneur Needs

Learn why giving without attachment and receiving with intention helps you show up with more presence and power in both business and life.

Why Solopreneur End-of-Day Avoidance Is Sabotaging Your Business Success (+ 3 Simple Strategies to Process Instead of Distract)

Discover why your nighttime scrolling, binge-watching, and phone games aren't just harmless distractions – they're quietly sabotaging your solopreneur success. 

How to plan your business around your real life

Building a business that fits your energy levels, family commitments, and personal rhythms.

Stop letting work bleed into family time and family chaos derail your business goals. Learn how to build a profitable solopreneur venture that actually works around school pickup, bedtime routines, and real parent life.

How to Manage Financial Anxiety When Your Income is Unpredictable

This episode is for solopreneurs, freelancers, and small business owners who know what it's like to worry about irregular income and business uncertainty. Frankie shares tools that have actually worked for her – no magic formulas or overnight fixes, just practical strategies for managing the very real anxiety that comes with running your own business.

Finding Your Mental AirPods: How You Can Block Digital Noise and Reclaim Focus

Constant notifications and information overload are silently destroying your ability to think strategically and build a sustainable solo business. Learn how intentional quiet time could build brain cells and transform your decision-making and creative breakthroughs

What If This Is Exactly Where You're Supposed to Be? When You Feel Behind in Business

Feeling stuck in business and like everyone else has it figured out while you're still struggling with getting consistent clients? This episode explores why that constant feeling of being behind might actually be stopping you from seeing what's valuable about your current stage.